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Nutrition
Proper nutrition is critical to achieving fitness and weight-loss success.
Stop dieting and learn how to make healthy eating choices for life.
Don't just weigh yourself!
The scale is an unreliable and deceptive indicator of health and body fat. The scale may not change, but your fat may be getting replaced by muscle.
A body composition test is an analysis of your body in relation to its three major components: fat, lean muscle, and water. It allows you to set realistic goals in terms of weight, eating habits and exercise.
*Meal Plans
Our nutritionist will compose a individualized meal plan based on your metabolic rate and lifestyle.
*Wellness Plans
A complete package of nutrition consultations and fitness assessments. Meet with our nutritionist regularly to ensure you are achieving your health goals.
*One-Year Total Body Transformation
12 months of nutritional and fitness counseling designed to create the health and body you've always wanted.
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Meet our certified nutrition expert...
Tonie Williams
SFN-ISSA
I am a Specialist in Fitness Nutrition here at Reflexions and have been a part of the team since July of 2010. I love working with women and helping them learn how to empower themselves and reach their goals.
I believe that optimal health is best achieved by a combination of proper nutrition and exercise. I also believe that almost everything is okay in moderation.
Being a mom of three beautiful daughters, I know how hard it is to make time for oneself. Women are usually so busy taking care of those they love that they do not take enough time for themselves. I love being able to provide women with nutrition ideas that allow them to both care for their families and obtain their personal goals.
I can help whether the goal is weight gain or weigh loss, general health and wellness, or to train for a major athletic event. A meal plan will be customized based on your current metabolic rate with optional weekly nutritional consultations provided. Product and supplement selections may be suggested specific to you and your goals to help you reach your desired outcome.
To learn more about a custom program to fit your needs, please schedule your complimentary nutrition consult today. If you have had yours in the past and your ambitions have changed, please speak to a staff member at Reflexions to schedule a fresh appointment. Together, we can figure out which program will best suit your needs.
